I get hold of my friends or bf and talk it out anytime anywhere otherwise we are not friends for that is what they are for to keep us living and surviving I would do the same for anyone else.
I will say to myself "Stay calm you'll survive this" and take a deep breathe<br />
and do my best
cry, shower, read post secret, write down all my secrets and burn them in a candle, or come to EP to talk to everyone, sometimes i cut but it's very temporary.
i've been clean 2 weeks. every december for some reason i cut, and am most emotionaly unbalanced.
wish you the best to stay clean :)
there's lot of things you can do:<br />
1. be a coward and end it all. <br />
2. be a man, suck it up<br />
3. be a girl and cry, scream, punch a pillow, until you've exhausted all your sadness and anger and negative emotions<br />
4. talk to a psychologist <br />
5. share it to your friends<br />
6. get drunk/high<br />
7. focus your energy to something productive<br />
8. escape in the virtual world of games, novels, anime/manga, etc<br />
i don't recommend the 1st one though. hope it helps. :D
sometimes tears may help you...to take action into one part you can manage to do somthing, believe in karma
Pull out the tool box and fix it.
Work out, get my orientation back and get it out of my system.
Duct tape it all back together as best I can...
I used to cope really poorly. Now I have to just turn it over to God.