I punch kittens and/or giraffes. Whichever happens to be in the area at the moment..Which is usually kittens. But I have been fortunate enough to see a unicorn and then punch it..But it punched me back..
I internalize it for a while....then usually I call someone and tell them all about it. If that option isn't available I write a steamy letter or blog it.
try to go for a walk!
i used to punch myself in the nose, harder and harder, until i hit it hard enough that my head rang. it's hard to be angry with a ringing head. these days, i just scream obscenities. not sure which is healthier.
shout...........talk to myself........find the reason why i am really angry and make a plan how to handle the same problem in the future.....with minimal emotional burn out
Vent, shout, possibly throw something, storm out, seethe for a while, maybe send an arsey text but eventually I will calm down. Doesn't mean I'm not angry or upset, it just means I'm not breathing fire at this particular moment.
Love ukitguy's solution ;)
i throw a small teeny hissy fit/ tantrum, which usually lasts about 10 minutes. These minutes consist of me ranting. Either to myself or to whomever is unfortunate enough to be listening. Then i calm down
I get mad.
just go to a quiet place and relax/increase the dossage of my meds
I have a ****!
i do many things such as:
bite my arm
suck on metal(i like the taste it calms me down)
headbutt something like a door or a wall or a person
fight like a madman
make my eyes facial ex
make my scary face make others back off(i get crazy when i get my scary look the fighting will start)
punch a brick wall so hard my knuckles bleed
or laugh it of and eat some pie
sometimes i stay by myself , or i come on here and play games and it passes.
I cut or burn...or wont eat
Try to keep the clarity of my thoughts.
When I can't..I just call my Lover ;]
I start cleaning my house until I have calmed down.
i have a punching bag out back,
Something I regret later.