I concentrate on things which are must to do irrespective of how I feel, for example, work related things, daily routines. And in this ritual I tend to start getting normal. Then I speak to my parents to get to a normal state ....
At times when I dont speak to anyone, I start taking some tough stances and then work towards them
sometimes read the second chapter of the Bhagavad Gita...
Listen to music
i just think about a magical word... PRI and it makes me smile again.
I read few verses of Bhagwad Gita.
all d time i am sad so i do normal things
think about the fact I'll die one day and it won't matter
I sleep. It greatly improves my mood.
When I'm sad or anyone for that matter is imbalanced. To find that balance you need to find your happy :) for me that's going to the gym making new goals playing with my pets hanging out with my sisters and mum and friends. It's all about the happiness. Happiness brings clarity to your life ❤️
Turn my frown upside down.
convince myself nothing really matters.
Cut, listen to music, go for a walk or sleep.
Try contacting someone with a good disposition.
Watch a funny movie