It gets easier with time. Just stay strong.
(I'm a non-smoker for 4 years now)
I keep an e-cigrette around for that. I don't get an overwhelming urge often, but when I do it's nice to be able to cure it rather than suffer through it ;-)
It does. Just a few puffs is all I need to calm the craving down.
It something going on that's triggering your urge?
I feel ya there. That's about when it gets to me as well...stressfull days, or I've gone n let myself run out of one my happy pills...or both, lol
This a great ?..... I'm a smoker and I enjoy it. I would like to know how to quit too?
When I was preg I chewed gum...... that kinda worked :-)
Dont do what I did after tho and have 'just a few' cause you will end up smoking again like I am
Me too and it probaly will get you started again if you have one. You could try putting a elastic band on your wrist and flicking it when you need a smoke?
Good luck and stay strong!!! :-)
I'm trying to quit and I just lit one up as I looked at this question. I just had to mention that, I thought it was ironic haha :)
I'm not sure but I find the biggest issue for me is that I need something to put my hands and mouth to. Sipping water from a bottle really, really helps. It might not for you, but it works for me. Also, I keep myself extremely busy. I often find that I completely forget to smoke.
I'm going on 7 months without a cigarette. When I get a craving that won't go away, I chew a Nicotrette gum, or wear a patch.
Gallons of Water