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I've had this killer urge for 3 days.......Have been a non-smoker 4 years, 8 months....
loulan loulan 36-40, F 8 Answers Oct 3, 2012 in Community

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It gets easier with time. Just stay strong. <br />
<br />
(I'm a non-smoker for 4 years now)

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ty.......me too.....4 years, 8 months as a non-smoker.....I think stress is doing me in.....

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I keep an e-cigrette around for that. I don't get an overwhelming urge often, but when I do it's nice to be able to cure it rather than suffer through it ;-)

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does it supply nicotene ? I've never seen one, only heard of it......

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It does. Just a few puffs is all I need to calm the craving down.

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thank you....I may have to look into it.....this is tough lately....

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It something going on that's triggering your urge?

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It's been like one stress after another.....I think I could deal better if they were petty and small......

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I feel ya there. That's about when it gets to me as well...stressfull days, or I've gone n let myself run out of one my happy pills...or both, lol

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Thank you Janx for your replies....I appreciate very much. :)

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This a great ?..... I'm a smoker and I enjoy it. I would like to know how to quit too?

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When I was preg I chewed gum...... that kinda worked :-) <br />
Dont do what I did after tho and have 'just a few' cause you will end up smoking again like I am

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That's what I'm afraid of......If I smoke 1 it will probably start the cycle over.......A cigarette used to calm me when I was stressed or nervous.

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Me too and it probaly will get you started again if you have one. You could try putting a elastic band on your wrist and flicking it when you need a smoke?

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Worth a try....Thanks.....I'm willing to try anything at this point.....

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Good luck and stay strong!!! :-)

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I'm trying to quit and I just lit one up as I looked at this question. I just had to mention that, I thought it was ironic haha :)<br />
I'm not sure but I find the biggest issue for me is that I need something to put my hands and mouth to. Sipping water from a bottle really, really helps. It might not for you, but it works for me. Also, I keep myself extremely busy. I often find that I completely forget to smoke.<br />
Good luck!

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Thank you and good luck to you too....I quit so many times before I actually quit....keep trying.....

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I'm going on 7 months without a cigarette. When I get a craving that won't go away, I chew a Nicotrette gum, or wear a patch.

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I use Commit lozenges for those times and I think they just pooped out because I find no relief with them for the last 3 days......

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Gallons of Water

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