Take something to calm me and go to bed. Or just go to bed .
internally chastise myself for being "a sissy *****" and fall back on bravado
turn to some activity and work like crazy on it.
Listening to music.
disguise it with a smile, or better yet, use the "silent treatment" normally i become skilled in video games, beating arrogant annoying pla<x>yers, who pissed me off, when i use the silent treatment.
Explore the feeling, accept what has upset me... then move on. mx:))