You need a nice butt so you look good in those great volleyball shorts they wear.
ask the coach my dear. make sure ur physically fit and have a wide knowledge of the game
I train some college volleyball girls at the gym n here's what they focus on.<br />
Agilities, speed, hops, and core strength.<br />
Learn the rules and positions first.<br />
You have to be agile not scared of being hit with the ball or eating the floor.<br />
Run, do some weights strengthen your abs and legs.
you need to start at grade 6 unless you do the try outs.start with beach valley ball first.
a net and a volleyball