You need a nice butt so you look good in those great volleyball shorts they wear.
ask the coach my dear. make sure ur physically fit and have a wide knowledge of the game
I train some college volleyball girls at the gym n here's what they focus on.
Agilities, speed, hops, and core strength.
Learn the rules and positions first.
You have to be agile not scared of being hit with the ball or eating the floor.
Run, do some weights strengthen your abs and legs.
you need to start at grade 6 unless you do the try outs.start with beach valley ball first.
a net and a volleyball