A bowl of oats with maple syrup and milk. Sometimes, I garnish it with whole nuts and sun dried raisins.

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3 mugs of coffee and a yogurt

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I never eat breakfast just have a cup of black tea.

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One fruit exchange, 2 bread exchanges and one meat exchange plus a cup or two of coffee or tea, With the Diabetic diet you can eat nearly anything in the proper amounts, so my breakfast foods vary daily!

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1st breakfast - coffee and a muffin (homemade of course)<br />
in between juice and vitamins<br />
2nd Breakfast - cereal with milk and fruit

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I had toast and coffee every day for breakfast since I was in elementary school until about last month. Now I eat a garden omlette, toast, and a glass of hot water.

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Cereal ( In the bluntest of designations) fruit and milk. Good **** you ask me.

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Just coffee for me, maybe some toast.. Occasionally, I'll have a couple of eggs.

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toast and coffee

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A bowl of bran flakes and peppermint tea.

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Food

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