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I don't know. I take glucosamine and chondriotin and never have a problem....until last week when I twisted my knee and now I am in some pain. I know that will go away as soon as it heals. I have never tried the magnesium..<br />
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This is the info I have been able to find.... it seems to have the most clearly stated facts.<br />
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http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

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magnesium regulates distribution of other vitamins and assists with energy production... Not joint pain specifically.

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Epson Salts is seriously the best enema around.

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Is there magnesium in Epsom Salts?

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It is a dissovable granule form of magnesium.
I dilute 4 tablespoons in hot water.
DO NOT take it if you are going out.
Be careful if using it the first time.

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