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i read what it does on the bottle but i didnt understand it, my joints have been really messed up, ive even had two hip surgeries and a knee surgery, i dont drink sodas anymore, gave that up almost 4 yrs ago, ive been upping my d's to make my joints stronger so they stop cracking and someone suggested upping my magnesium levels too, i heard magnesium might stop spasms but i dont understand what else it does, what are the benefits of taking a magnesium supplement? what else can i take to stop all the cracking and popping, extra vit d alone has helped a lot, ive been doing that almost a month, i just started upping my magnesium levels, i cant eat a lot cause im only 4ft5 so i have to use supplements to raise my levels, ive noticed a big difference after raising my d levels and wondered what would happen when i raise my magnesium levels. anything else i can take to stop all this cracking and popping for good? didnt realize i wasnt getting enough vitamins
lederman lederman 51-55, F 3 Answers Jan 17, 2013 in Health

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I don't know. I take glucosamine and chondriotin and never have a problem....until last week when I twisted my knee and now I am in some pain. I know that will go away as soon as it heals. I have never tried the magnesium..



This is the info I have been able to find.... it seems to have the most clearly stated facts.



http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

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magnesium regulates distribution of other vitamins and assists with energy production... Not joint pain specifically.

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Epson Salts is seriously the best enema around.

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Is there magnesium in Epsom Salts?

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It is a dissovable granule form of magnesium.
I dilute 4 tablespoons in hot water.
DO NOT take it if you are going out.
Be careful if using it the first time.

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