What exactly does magnesium do to help your joints?
i read what it does on the bottle but i didnt understand it, my joints have been really messed up, ive even had two hip surgeries and a knee surgery, i dont drink sodas anymore, gave that up almost 4 yrs ago, ive been upping my d's to make my joints stronger so they stop cracking and someone suggested upping my magnesium levels too, i heard magnesium might stop spasms but i dont understand what else it does, what are the benefits of taking a magnesium supplement? what else can i take to stop all the cracking and popping, extra vit d alone has helped a lot, ive been doing that almost a month, i just started upping my magnesium levels, i cant eat a lot cause im only 4ft5 so i have to use supplements to raise my levels, ive noticed a big difference after raising my d levels and wondered what would happen when i raise my magnesium levels. anything else i can take to stop all this cracking and popping for good? didnt realize i wasnt getting enough vitamins