Resolved Question

What foods contain?

a large amount of vitamin D? I'm vegetarian and I don't eat fish either, my vitamin level is 7.8 ( under 30 is a deficiency) and I'm more of a natural person so I don't want to take the drops, so what foods should I eat?

Posted 3 weeks ago

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justicia

Best Answer - Chosen by Asker

DARK GREEN vegetables are good! Romaine lettuce, spinach, green beans. I think some nuts are also good but not sure. If you live near a Health Food Market they can help you also!

Posted 2 weeks ago

Other 6 Answers to What foods contain?

durbanpoison	Posted Nov 4th, 2009 at 2:20PM http://www.algaecal.com/vitamin-d/vitamin-d-sources.html Rated: +1Vote for this!
naranja	Posted Nov 4th, 2009 at 2:24PM someone just suggested i eat butter for vitamin D. (I'm lacto-vegetarian.) Rated: +1Vote for this!
midlifemadness	Posted Nov 4th, 2009 at 2:30PM milk, soy milk some OJ's, some cereals check the labels, some instant oat meals.. check the labels eggs, mushroom and the sunlight! Rated: +1Vote for this!
TheDevilsBoy	Posted Nov 4th, 2009 at 2:44PM Get out into the sunshine for an hour or so a day (sunbathe) and your body will generate its own vitamin D. Rated: +1Vote for this!
Lucyintheskywithd iamonds	Posted Nov 4th, 2009 at 2:52PM Don't take vitamins or try to eat your way to Vitamin D sufficiency. Get sun, near the middle of the day, and if you are in a northern climate, like Alaska or England, use a tanning booth. Vitamin D is more important than C or most other vitamins, for your immune system, your cardiovascular system, fighting cancer ... Rated: +1Vote for this!
thenightgirl	Posted Nov 4th, 2009 at 4:09PM Take the multivitamin! That's what I do. Rated: +1Vote for this!

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