sweat it out
Several things. Cry. Exercise. Play my guitar. Sing. Eat chocolate. Call my sister. Have a glass of wine. Not all at once, and maybe not even a combo of any.
Good dance music... jig away..
Music rock back and forth and close my eyes imagining I'm swimming with sharks
Talk, talk and talk them to death.
Meditate. That's it.
sorry only know unhealthy