Smoking weed, yoga, not staring at screens.
Exercising in the day is good, too. :D Wear yourself out!
Well, like most guys . . . I don't know if it works the same for girls though . . .
It definitely is, I just don't know if girls feel sleepy after in the same way.
I'm sure everyone could benefit from that :-)
Chloroform usually helps. Kidding. Sleeping pills.