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papri papri 26-30, F 7 Answers Nov 5, 2012 in Health

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listening to music throughout the night has helped big time...it brings your mind back into a dream state again...

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I usually do a crossword puzzle. Or listen to the radio for a few minutes. Or read.

I tend to wake up two or three times a night. But most of the time, I have little trouble getting back to sleep.

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Flip your pillow to the cold side and suck down some NyQuil

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hot cup of coco 1 hr,E,P,,,

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