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What is best? Thirty minutes of brisk walking or thirty minutes of yoga?

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Asked By: PoojaSh 26-30, F  1 year ago

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5 Answers to "What is best? Thirty minutes of brisk walking or thirty minutes of yoga?"

  1. FlowersNButterflies - 51-55 years old - female

    Posted by FlowersNButterflies Nov 8th, 2011 at 10:48PM

    I think they are both good; walking for cardiovascular exercise, and yoga for peaceful calmness, balance, stretching/flexibilitly and concentration. Wish I would do both every day but it takes effort and I seem to want effortlessness more! (lol!)

    Like (2)

  2. cbk69 - 31-35 years old - female

    Posted by cbk69 Dec 4th, 2012 at 10:54PM

    Brisk walking.

    Like (1)

  3. Classicality7 - 56-60 years old - female

    Posted by Classicality7 Nov 26th, 2011 at 12:11AM

    Why not walk/do yoga every other day if you only have thirty minutes to spend?

    Like (1)

  4. Understandingus - 36-40 years old - male

    Posted by Understandingus Nov 8th, 2011 at 10:51PM

    Thirty minutes of arobics

    Like (1)

  5. TheMadcapLaughs - 26-30 years old - male

    Posted by TheMadcapLaughs Nov 8th, 2011 at 10:47PM

    Thirty minutes of sleeping :)

    Like (1)

  6. PleasedeletethisaccountEP - 70+ years old

    Reply by PleasedeletethisaccountEP Nov 10th, 2011 at 10:55PM

    Agreed.

    Like (1)

  7. TheMadcapLaughs - 26-30 years old - male

    Reply by TheMadcapLaughs Nov 10th, 2011 at 10:57PM

    :)

    Like (1)

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