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PoojaSh PoojaSh 26-30, F 7 Answers Nov 8, 2011

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I think they are both good; walking for cardiovascular exercise, and yoga for peaceful calmness, balance, stretching/flexibilitly and concentration. Wish I would do both every day but it takes effort and I seem to want effortlessness more! (lol!)

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Brisk walking.

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Why not walk/do yoga every other day if you only have thirty minutes to spend?

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Thirty minutes of arobics

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Thirty minutes of sleeping :)

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Agreed.

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:)

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