I do no more than 30 mins on the Treadmill (I went from almost 500lbs to now 350lbs)! To each its own.

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doggie style

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i do 1/2 hr a day and eat 1200 calories,i've lost 17lbs in a month

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Hmmm.... don't forget to do some weight lifting to tone your muscles... this will help elevate your Resting Metabolic Rate... which will help you burn calories faster even when you aren't working out...

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