Your under arrest for the murder of your next door neighbor
lots of water and metamucil. ginger ale actually works pretty good too.
phisyllium husk products like metamucil
A long plumbers plunger.
Prune juice, a warrior's drink.
This is what my mom does and it works every time and it soothes my stomach so much.
Take half a lemon and squeeze it into a mug filled with hot water ( drink it like tea). It may be a tad sour but you get used to the taste and the feeling afterwards is worth it.
Funny but true !!! hehe...squeeeeeze !!!
Oatmeal,1 tbsp ground flax seed,with pecans/almonds and dash of cinnomen with milk and you're good to go! If you eat this for breakfast at least 3or 4 times a week you'll rarely complain of constipation if at all!
Alternate drinking a hot beverage with cold beverage. You will gain some relief. This is a good remedy for someone who is pregnant since they must be very careful with any medications they take.
But corn, grapes, anything with fiber should help. Just takes a little longer.
Try going into your bathroom and sticcking your finger up...and try to remember not to lick it.
Taking a nice dump?
I would say it and no can do on here.