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Jay999111 Jay999111 36-40, M 4 Answers Jan 3, 2013 in Health

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You could try Guided Mindfulness Meditation and Yoga by Jon K Zinn it has help me to lose wait, and feel better mind and body. I got it from the libarary and I like it so much I bought my own. I use it every day at my own pace. Also it helps with my fousing.

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Check out www.beliefnet.com...it has plenty of practical information apart from Yoga.

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