I'm not talking about diets, I mean actually changing your relationship with food to eat clean, make it a lifestyle choice. Also to stop over eating, only eat when hungry/stop when full kind of thing. I struggle with it all the time and nothing I try seems to work....the food cravings always win
look up Isabel Foxen Duke. Seriously. Emotional eating coach... She's amazing.
idk i love eating cookies but i never put on weight no matter what i eat D: