What is the best way to deal with your stress when you are home alone with your child and have no support?
After a fight with my partner at 3 this morning, having barely any sleep, and having a toddler who just started having tantrums, my stress level is maxed out. I have no one to call for help, called the local distress line and all volunteers were busy. I have no vehicle available. I am stuck here, feeling very angry and worried about my daughter having to deal with my emotions. Very frustrating!