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SunFlowerSunrise SunFlowerSunrise 18-21, F 20 Answers Aug 8, 2012 in Self Improvement

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3 Ballerina Tea. $3 or $4.00 at your local oriental tea dealer.

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Watch Justin Bieber

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I have a weekly regimen of prunes, pears and apples with water everyday & almonds.

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banana or "p" fruit like <br />
prunes, peaches, pineapples, etc.

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Magnesium Citrate. Make sure it's either "citrate" or "Chelated Magnesium." You can get these at a place like Vitamin Shoppe but not usually at a regular drug store.<br />
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I PROMISE you will not be constipated after that! I take a whole GRAM every day, but for other reasons. That's why the stuff you buy is called milk of MAGNESIa!

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Poop.

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Guinness does it for me every Friday

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Eat peanuts<br />
Make sure you're not dehydrated <br />
Eat fiber<br />
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#1 and #3 may take a day, but #2 might help you much quicker.<br />
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Oh--Avoid cheese, but yoghurt is OK

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rubber gloves...

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lots of fiber ie; fruits and veggies. if all else fails prune juice should work. better to try natural remedies before popping pills.

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sunflower seeds and or lentils....serious

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