3 Ballerina Tea. $3 or $4.00 at your local oriental tea dealer.
Watch Justin Bieber
I have a weekly regimen of prunes, pears and apples with water everyday & almonds.
banana or "p" fruit like <br />
prunes, peaches, pineapples, etc.
Magnesium Citrate. Make sure it's either "citrate" or "Chelated Magnesium." You can get these at a place like Vitamin Shoppe but not usually at a regular drug store.<br />
I PROMISE you will not be constipated after that! I take a whole GRAM every day, but for other reasons. That's why the stuff you buy is called milk of MAGNESIa!
Guinness does it for me every Friday
Eat peanuts<br />
Make sure you're not dehydrated <br />
Eat fiber<br />
#1 and #3 may take a day, but #2 might help you much quicker.<br />
Oh--Avoid cheese, but yoghurt is OK
lots of fiber ie; fruits and veggies. if all else fails prune juice should work. better to try natural remedies before popping pills.
sunflower seeds and or lentils....serious