Anyone that has done overnights kbow that on the "weekend" you have to go to a daytime schedule to meetup with friends and family. However you then have to go back to the overnight. I have been of the opinion that you simply just stay up for 36 hrs each way thus adjusting yourself, but have found that as I get older this isn't healthy. Does anyone have a better system for adjusting their sleep cycle
carbonated83 carbonated83 26-30, M 1 Answer Dec 30, 2013 in Work

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That is the best way, what you do.

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