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thedoctorscompanion thedoctorscompanion 26-30 9 Answers Jan 22, 2012

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jane fonda's workout.

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zombies chasing me

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Music!

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What I do is prepare myself ahead of time for the day I want to start. Getting all your "ducks in order" so to speak before that day helps to build a pathway right to the brain to start your motivation.

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By the results I get when I do whatever it is I'm going to do.

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electric shocks

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