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trecal90 trecal90 22-25, F 12 Answers Jul 3, 2012

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Get a back rub. YOu can also do a breathing exercise. Here is one for you. <br />
<br />
Breath IN through the nose and have your stomach go out. Exhale through the mouth and have the stomach go down.<br />
Lay down for this. Close your eyes or squint though them a little for a blurry vision.<br />
<br />
Do this as much as you like any time of day or night.

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Put some relaxing music on and have a cig or 2 if you do

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Pranayam--breathing exercises.Breath taken with throat has been known to be effective in calming down nerves.

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Scotch, neat

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A long, hot shower, a cold drink and some good music.

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breaaathhheeeee

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Jack Daniels

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