Murder your husband
I was going to say "divorce your husband", but your way is much more efficient.
Thank you kind lady
High intensity interval training is by far the best form of exercise for burning fat.
good healthy hard drug habit......
so you HAVE met some of my girlfriends....
Try changing your diet eat lots of vegetables salads and fruit and eat as much of it raw Don't eat after 6 in the evening Drink lots of water in between meals Meals should be small and frequent during the day Join a gym to get professional help with your training which should include a lot of cardio to build condition and slowly introduce strength training using weights and machines to tone and tighten your muscles and strengthen your bones Go for it Good luck
Take her to a gym. Chain her to something and run away. FAST
try the mediterrain diet or the dash they have the best reviews
That's what I need to know AND do; I am really starting to resent my arms.
Interval training and diet.
Cardio, Cardio, Cardio......
It MaKeS You HeaLTHieR aND BooSTS YouR SeLF eSTeeM