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misseymoo misseymoo 46-50, F 9 Answers Sep 29, 2012 in Image & Weight

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White fish or seafood risotto using a little white wine, served with warm pitta bread, low fat yoghurt & mint dip. To follow - a caribbean fruit salad in natural juices. Freshly squeezed orange juice, watered down with plenty of ice.

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A very pious choice, Simon...! lol

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But if it hits the spot........

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I could make a suggestion but it would probably bother some people. I bet a lot out there had the same idea though. Am I right? Yeah, you know.

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sensible answers only, thanks!

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Steamed quinoa, stirfried with vegetables, diced sweet onion and a couple of strips of crumbled crispy bacon. I've lost 30 lbs on stuff like this.

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some chinese food companies do small sachets of sauces that are really tasty and not many calories!

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Damn right. I have several in the fridge.. soy, wasabi, teriyaki.

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Wasabi is very much an acquired taste... I personally don't like it at all!

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Well, actually I find that it's kinda like garlic; it's all in the amount that you use! ;-)

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Vegie soup

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yummy- Love soup!

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Lemon Grilled Chicken Breast with Lemon Zucchini. If you don't have zucchini then you could replace it with a garden salad. You have your protein, greens etc. :) And for a drink, water :)

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Spices are the key.

Oriental food has plenty of healthy ingredients, just stay away from the fried stuff.

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wish I liked beansprouts/water chestnuts, bamboo shoots more...! lol!

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:) That's the only way, except for mexican that I can enjoy eating veggies...ugh.

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My favorite?

Chicken breast

Can of zucchini in tomato sauce

Can of diced italian spiced tomato

Frozen spinach

It takes about 30 min on the stove but it's really yummy.

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could the zucchini and spiced tomato be replaced with ratatouille and chilli paste?

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Absolutely, it's kind of my low cal hodgepodge...sometimes I'll throw in whatever I get my hands on without having to do a lot of cooking. Green beans, brussel sprouts... I like the diced tomatos because they already come with the spices, no work for me. I'm a "lazy" low cal cook. LOL

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WW do a no point vegetable soup recipe that you can have endless amounts of and not have to count it- it's really good too!

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Black beans and rice, but it is good to know your spices.

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