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I've used a B-complex along with Calcium. It doesn't need to be a high dose of B, and taking Vitamin D helps with the Calcium. All on a full stomach to absorb as much as possible.

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...the B vitamins combat "stress" ...

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B vitamins<br />
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Ask a Naturopath

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Vitamins E and take time out to meditate with the sounds of water like an ocean or birds singing....it relax the mind.

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FREE

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B6 or b100's L-theanine is good for nerves too =)

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