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ILoveYouMARYJANE ILoveYouMARYJANE 18-21, F 14 Answers Dec 30, 2012 in Women's Health

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I agree with SpiritOfTheRabbit. I've been taking Biotin for a few months now. It has seriously improved the quality of my nails. They're stronger, break less often and are much longer. They do seem to be growing quicker too.

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***** honestly

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Take Biotin supplements they help with your Nails, Hair, and SKin.. I take one every single day :)

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Biotin

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Id love to know both my hair and nails grow way too fast =/

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Dead skin

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time.

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Good blood flow...thirded or fourth with the biotin supplements

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I agree with the biotin. Wouldn't hurt to take fish oil supplements in addition. Good diet is a must or you might as well forget the supplements. If your not healthy, your hair and nail growth will slow down.

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Seems biotin has it, I was going to guess milk

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Time and eat lots of fruit

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