There is NOTHING at KFC that is not ridiculously fat laden. I'm not sure about Burger King, but at least it might be possible to get something that isn't going to clog your arteries overnight.
Try a proper meal at a restuarant .
My 94 year old grandfather goes to KFC almost every day for dinner if it's good enough for him it's good enough for me. So KFC over Burger King.
Neither, go to Subway.
Oh no ... none of that rubbish, you'd be better off with an M&S or Waitrose sandwich! Better still come round to my place for a really hot hot lunch! :-)
Salat and Steak
Get a spicy chicken salad from wendy's
Oh, I prefer Burger King, far more variety.......
i usually opt for BK. the chicken at KFC tends to sit out too long.
just book an OR now and get that fat scraped out before it kills you. send the bill to KFC or BK... you want fries with that triple by-pass?