grilled cheese and tomato soup. My personal favorite.
Eggs that is what i had by the way! ;)
Omlette with lots of cheese...satisfys all your criteria...Feta is an especially good choice for cheese if you have some.
Baked potato, cooked in a counter top oven.
A salad or some pasta.
macaroni and cheese
scrambled eggs n waffles! mmmm with big glass of OJ!!
Down on your knees.