I find a distraction. A movie, baking something, just anything to keep me from thinking

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try to get in touch with the person even if it means to get hurt

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Do something, if you have a hobby do that. It is good to find ways to be happily engaged when you are away from someone you care about, it helps you to become a more complete person. Otherwise their is a danger of becoming needy or clingy etc.. Try to be self satisfied.

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I write emails to him.

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Go surfing

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