went for a walk in a bit of a blizzard Foraging around the Neighborhood for Bottles and Cans , its hard labor teetering over these huge Garbage bins for apartment buildings and moving crap around with wind and snow blowing around
A week or so on the treadmill.Oh yes,that reminds me that I should get consistent on that exercise plan,thanks..
walked backwards up a steep hill . was looking for a different perspective with the scenery. this was sunday and I still feel other muscles were used and abused for the 5min walk
rolling over & jumping on the couch.
powerful HIIT session two days ago lost 800 grams of weight and yesterday abdominal focus today strength might push it to two hours again
I got a cup of coffee instead of asking my wife to bring me one next time she passed through the kitchen. :)
Last night playing with my new puppy and three kids under the age of 10.<br />
spanking it. I'm about to go to the gym though lol
Yesterday morning, kettle bells & trx.
10 minutes ago.
lifting weights earlier today, gonna split wood later this afternoon.
That must have been the day I was born. Phew, never again.
i don't workout
I had a really quick workout that just involved a bunch of pushups and some bicep curls. Sometimes you gotta do at least something, even if you don't have time to make it to the gym.
Chakra. Root and heart... Will go a bit more soon.
This morning before work.