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lAmrl lAmrl 18-21, M 5 Answers Oct 24, 2013 in Food

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Meat tastes real frigging good!!!

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A sense of self-righteousness due to "not eating poor animals." <br />
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And uh, the perception that you're somehow eating healthier despite the fact that meat has essential nutrients that cannot be found in vegetables and such.

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Our metabolism needs protein. We need vegetables. We rarely eat enough of them. Beans that are protein. But one needs to eat smart. Get out of the fast food rut. (Veggies are NOT french fries.) Balanced meals in smaller portions. And plenty of fresh clear water. Stay away from carbonated beverages.<br />
Learn to eat smart.

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I'm not talking about diet in being vegan , I'm actually following a diet which includes both meats and vegetables and I'm down to 65kg and 7% fats (along with workouts of course) , I'm just wondering what is benefit of being a vegan (beside being a hipster)

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