Whats the best (cheap) diet out there?
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18 Answers to "Whats the best (cheap) diet out there?"
Posted by CAnnesdad Sep 11th, 2012 at 4:42PM
Do you know a veteran in your family or area? VA nutritionists deal with that daily. Nothing extra to buy, just change what you eat. The paperwork is available to zany vet for free. I have a set myself. If this were on computer instead of smartass phone (he he) I would scan and send for you. Google healthy nutrition habits. Nothing about actual diets. I've seen people wheelchair bound lose three to five pounds per week, steadily. Patience is your best friend in that situation. Hope this helped. If you want it bad enough, you're the only one that holds you back.
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Posted by TtLl Aug 2nd, 2012 at 4:56AM
don't diet, chance lifestyle.
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Posted by Cas5iopia Aug 1st, 2012 at 8:51PM
Diets dont work! Just so you know... Yes you will loose the wieght when you diet, but when you 'get off' the diet your body will store up ALL the sugars and fats that come its way. This is to store it up for the next 'famine' that you put it thru. If you want to loose wieght you have to change your lifestyle permenantly! I wish you luck!
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Reply by theblackpearl Aug 1st, 2012 at 9:01PM
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Posted by MikeWinther Aug 1st, 2012 at 8:48PM
Water
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Posted by MissMyah Aug 3rd, 2012 at 12:31AM
Buy frozen veggies, fruit smoothies with fruit juice and protein(no yogurt), lean white meats, and small snacks through out the day. I like raw almonds and carrots with humus. And buy fresh grapes, then freeze them for a snack on a really hot day. But the best way for it to work is to make it a lifestyle change, not a diet. If you eat plenty of veggies, at least 3 servings a day, and low carbs,(or good carbs) you should be able to lose weight without exercising.
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Reply by MissMyah Aug 3rd, 2012 at 12:32AM
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Posted by shylamarais Aug 2nd, 2012 at 7:26AM
Try going gluten-free. I lost 20+ lbs, am still losing weight, and haven't done anything other than eliminate gluten products. I keep semi-healthy snacks available and graze whenever i'm hungry. My appetite has shrunk by at least half and I don't even crave those foods I once did. Hardest part is avoiding fast food...but it will definitely help you feel better if you can do it. Good luck!
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Posted by arcticfox3 Aug 2nd, 2012 at 6:30AM
A couple of months after my daughter was born I drank a mouthful of apple cider vinegar before eating each meal. I lost the excess pregnancy weight within 3 months. I was 135lbs when I got pregnant with her and was 209lbs at her birth. Apple cider vinegar tablets work too but not as well as the the liquid.
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Posted by misternobrain Aug 1st, 2012 at 9:40PM
Stick with protein bars, make fruit smoothies for drinks instead of sugar-filled drinks, and eat 2 to 3 small meals a day(a portion of food is supposed to be a handful of whatever). Eat that 2 to 3 times a day, consistent with protein bars and fruit smoothies, you will be well nourished and you'll drop weight fast.
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Reply by MissMyah Aug 3rd, 2012 at 12:34AM
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Reply by misternobrain Aug 3rd, 2012 at 1:51AM
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Posted by girlcapitol Aug 1st, 2012 at 9:15PM
Eat healthy and eat Half. Drink lots of water and move as often as you can.
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Posted by nafiens Aug 1st, 2012 at 9:13PM
Excercise. Get some weights and work out with them when you can. Like if your reading soemthing on a computer screen lift them with one of your arms.
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Posted by LadyCecee Aug 1st, 2012 at 9:02PM
Buy less junk food...I don't buy that it's cheaper than real food to choose healthy choices, even if it's not from the "fresh, organic" section. What's NOT organic....everything that grows is organic. (Look up the definition, chemically, if you doubt it.)
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Posted by Gabina19 Aug 1st, 2012 at 8:58PM
Have you heard of the book called
"BETTER IN 7" its by a doctor. . . i dont remember who. .
But My deit to keep me strong and slim . .
IS Work out 3x a week.
eat pure Vegstables and fruits!!
With chicken breasts for dinner with a side of rice and saut`e vegstables. . .
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Posted by Mougywolf Aug 1st, 2012 at 8:54PM
rice, chicken, steamed vegetables,, cut down on fatty, high carb items, watch your sugar intake.. frozen fruit and low fat yogurt is pretty affordable.. makes for a good breakfast
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Posted by pegasuss Aug 1st, 2012 at 8:52PM
Eat nothing.
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Posted by obroin Aug 1st, 2012 at 8:48PM
Low-carb, and Vegetable 'Juicing' can help you lose weight fairly quickly, but you should still consult your doc.
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Posted by TheBlondeBombshell Aug 1st, 2012 at 8:47PM
Master Cleanse.
Lemon + cayenne pepper + maple syrup + water.
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Reply by magnoliadawn Aug 1st, 2012 at 9:11PM
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Posted by DarknessCalls Aug 1st, 2012 at 8:47PM
Beans and rice, rice and beans.
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Posted by LadyJustice1208 Aug 1st, 2012 at 9:22PM
bread and water
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