What's the best cure for insomia without taking any pills?

Asked By: Erin008 26-30, F 3 months ago

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12 Answers to "What's the best cure for insomia without taking any pills?"

Posted by Greed3Avaricious Feb 2nd, 2013 at 2:33PM

Someone to talk you to sleep gently every night

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Reply by Erin008 Feb 2nd, 2013 at 2:38PM

Oh I wish I have one..
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Reply by Greed3Avaricious Feb 2nd, 2013 at 2:40PM

I wish I could whisper in the ear of every woman with insomnia to help them sleep at night. My friend has it too.
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Posted by agguy56 Feb 2nd, 2013 at 2:41PM

shot of tequila, it works for me

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Posted by crystalkid Feb 2nd, 2013 at 2:40PM

Watching the Canadian Parlimentary Channel

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Posted by Chagrinned Feb 2nd, 2013 at 2:35PM

Read something very boring, like a book that you're having a hard time getting into . .

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Posted by Riff76 Feb 2nd, 2013 at 2:35PM

a drink called Cal-Mag. It a powder you by in any health food store. It is calcium and magnesium... Take it an hour or two before bed. Magnesium helps calm the nervous system, helping you sleep.

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Posted by ghost1806 Feb 2nd, 2013 at 2:35PM

A mallet to the head!
No seriously, I wish I knew. I have had insomnia for years and have tried various remedies, including prescribed tablets without success. Its frustrating as hell, but then I guess you know that.
Not much help. Sorry.

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Reply by Erin008 Feb 2nd, 2013 at 2:38PM

A mallet would work! We'd be sleeping forever..lol
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Reply by ghost1806 Feb 2nd, 2013 at 2:50PM

Ouch. Not supposed to hit that hard!
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Posted by LysanderFremont Feb 2nd, 2013 at 2:33PM

Drink warm milk or tea (non-caffinated, duh). You'll begin to feel it soon enough.

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Posted by 20PercentHipster Feb 2nd, 2013 at 2:33PM

It depends on the origin of the insomnia I guess...
I'm not very knowledgeable about it... but I guess lose some stress if you have any and try to calm the mind

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Posted by geoffersp Feb 2nd, 2013 at 2:32PM

Try the practice of Mindfulness. It works for me

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Reply by Erin008 Feb 2nd, 2013 at 2:34PM

I heard of it. Can u tell me more about it?
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Reply by geoffersp Feb 2nd, 2013 at 2:49PM

I was a skeptic at first, and I have to admit it took me a while to get it. But now it is amazing. I'm in a group, and I often fall asleep during practice. Wiki link: http://en.wikipedia.org/wiki/Mindfulness
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Posted by JayFett Feb 2nd, 2013 at 2:32PM

Eliminate caffeine, no electronics 1 hr before bed, meditation, soft music, warm milk

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Posted by GanjaGanja Feb 2nd, 2013 at 2:32PM

Weed.

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Posted by thisisevenlessfunnow Feb 2nd, 2013 at 2:32PM

Sleep.

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Reply by Erin008 Feb 2nd, 2013 at 2:34PM

Are you trying to be funny?
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