have someone get in it with you.....
Hit the life alert button.
Just say to yourself "get up.......your still young"! :)
put on headphones that are by your bedside, and play "we are the champions"
nintendo 3ds !!!
Turn over and go back to sleep
Fart and scratch.
pish it so you are forced to get out
Punch up your pillow, pull the blankets up around your neck, and zzzzzzzzzzzzzzzzzz
Read a book!
Have a guess lol :-P
Is anyone interesting in there with you?