What's the best way to get rid of stress?

Asked By: Tallred 16-17, F 4 months ago

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Posted by ARestlessSoul Jan 3rd, 2013 at 6:58PM

You can't. You just have to say "no" to bad stress as much as possible and gravitate towards "good stress"--like exercise and productivity. Eat healthy and get enough sleep.

I've been trying to cut down on my stress, too. And I've found that establishing clear boundaries for myself and others has really helped me recently. Don't spread yourself too thin, learn how to say "no," and don't let others take advantage of you.

Take some time every day to do something healthy for your mind, body, or spirit. And always shut everything down and unwind at least an hour before bedtime. Using the computer or watching TV too late at night can make it harder for your brain to shut down and prepare for sleep.

Turn your bathroom into your own private spa getaway. You don't have to break the bank to do that. Load up on bath salts, bubble baths, candles, lotions. Learn how to pamper yourself. :-)

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Reply by Tallred Jan 4th, 2013 at 10:30AM

Thank you :D I'm going to do exactly what u said and really relax and have a nice bath :D
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Reply by ARestlessSoul Jan 4th, 2013 at 4:46PM

Enjoy. ;)
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9 Answers to "What's the best way to get rid of stress?"

Posted by Clark44 Jan 3rd, 2013 at 5:29PM

shoot him.

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Reply by Tallred Jan 3rd, 2013 at 5:42PM

*bang bang* wow it works :D
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Reply by Clark44 Jan 3rd, 2013 at 6:49PM

lol im a genius
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Posted by daur0s Jan 3rd, 2013 at 5:51PM

Drink a cup of reeaaallly good tea

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Posted by Messy74 Jan 3rd, 2013 at 5:49PM

Laugh, its the best cure for anything, watch a funny film, one u know cracks u up, instant cure

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Posted by FireWingedWarrior Jan 3rd, 2013 at 5:39PM

exercise and ride a motorcycle!!

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Posted by LilAnnie Jan 3rd, 2013 at 5:35PM

The best way for me is the complete change of scene and routine that going away on vacation gives. Really charges my batteries big time. May such a time come again!

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Reply by Tallred Jan 3rd, 2013 at 5:42PM

I do have a vacation planned but it's in June and I'm looking for something more short term at the moment to get me to June :)
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Posted by BlackDaisee Jan 3rd, 2013 at 5:34PM

Scream. :]

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Reply by Tallred Jan 3rd, 2013 at 5:41PM

Does that actually help though?
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Reply by BlackDaisee Jan 3rd, 2013 at 7:12PM

Relieves what's pent up..and what's pent up causes stress, so I don't see why it wouldn't help..
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Posted by edinburgh1964 Jan 3rd, 2013 at 5:30PM

place it in an envelope, post mark it to your neighbour and bobs your uncle, you have gotten rid of the stress :) simpols lmao

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Reply by LilAnnie Jan 3rd, 2013 at 5:34PM

Bob is my Uncle! Along with two first cousins, one second and one cousin in law a brother in law and a nephew in law. Takes us forever to get anything done around here.
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Posted by Muniwka Jan 3rd, 2013 at 5:29PM

listen to music

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Reply by Tallred Jan 3rd, 2013 at 5:40PM

That's a good idea any suggestions of which songs work best?
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