eat proper size portion meals and exercise 30 mins a day... same way doctors have recommended for the last 50 yrs

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Date a vamp or lycan.

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Cheesy as it sounds, but eat all of the food grounds, eat in moderation, eat a bunch of small meals/ snacks a day instead of three big ones, and exercise !!

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Exercise, eat less fattening foods, and drink water.

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Proper diet and exercise.

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