eat healthy and exercise a lot
THIS IS THE BEST RESPONSE. Also read this book and develop your own method: Rujuta Diwekar- dont lose your mind lose weight... GOOD LUCK
Okay it sounds like you dont need to loose weight you need body conditioning. so spend a week on a lemon cleanse (no more) and dance for 60 mins a day and do atleast 100 crunches a day for a month ( break it down 50 in the morning before you eat and 50 before you sleep). you will be shocked with the fast results. - MissLorii
In home body weight and weightless HIIT workouts, proper nutrition, and , progress tracking.<br />
Anything else is cheating and will have short-term effectiveness with long-term negative effects.