Whats the fastest most effective way to burn fat? (minus actually burning it with fire)
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5 Answers to "Whats the fastest most effective way to burn fat? (minus actually burning it with fire)"
Posted by risenphoenix Mar 21st, 2013 at 1:45PM
Regular aerobic exercise and proper diet.
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Posted by GanjaGanja Mar 21st, 2013 at 1:32PM
The less you eat, the more you gain.
You need to eat throughout the day, and get more active.
If you rarely eat, yeah you'll lose weight. But the minute you take a bite of ANYTHING, you'll gain it in.
There's no super quick way to lose weight without being healthy and smart about it.
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Posted by Sassyone1 Mar 21st, 2013 at 1:32PM
Number one thing to do-----------Get Off Your Lazy *** And Move!!!! If you sit down. REPEAT step number ONE!!!!
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Reply by benevolenentangel Mar 21st, 2013 at 5:43PM
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Posted by jltf82 Mar 21st, 2013 at 1:32PM
HIIT (google it)
Anything that gets your heart rate up (cardio)
Running is quite effective.
Alternate day fasting
Calcium pyruvate and/or raspberry ketones may or may not help the process (jury is still out on them, I think)
:)
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Posted by MisterMister83 Mar 21st, 2013 at 1:30PM
exercise
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