Bounce out of bed. But lately I've been schooling myself to stay in it. You know, change things up a bit ;-)
Be on my phone
I open my eyes.
Sleep another 15 minutes
once i have properly woken up......my little ocd quirk...i count to my age and then back agian, and then get out of bed *sigh*
Run to the bathroom!
lay in bed for another twenty minutes staring at the ceiling