BEER !

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bicycle at a moderate pace burns 800 calories. Its not horrifically hard to burn 1000 in an hour. Its better than diet becuase you build good endurance as well

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also I think 1500 calories = 1 pound but its unhealthy to lose more than 2 pounds a week. 1 pound a week I think is a good benchmark goal

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getfitdaily.bodybyvi

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I drink the Pink Drink! Plexus Slim is an all natural weight loss product that balances your blood sugar which in turn helps stop cravings! Check it out www.plexusslim.com/tee

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It's no secret. Portion control, eat healthy, lots of veggies and water, only have junk in moderation. Stay active.

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Run. Run always run. Run at home run at work run for your life if you want but run.<br />
That's all I have to say.

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P90X. I am reaching my goals using this program.

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Burn more calories than you take in.

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Using CLA and large doses of cayenne pepper.

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