What's your exercise regime? How often do you work out?

Posted 1 month ago

Share |

Flag

songofheart

Best Answer - Chosen by Asker

ideally every day. Regularity works! Whatever you choose, make it a good routine! lifestyle is the only principal that really works. And why not? Why not to treat our bodies and give to our own selves? We naturally need to move, stretch, dance for our well-being.

Posted 1 month ago

Other 15 Answers to What's your exercise regime? How often do you work out?

durbanpoison	Posted Oct 21st, 2009 at 6:48PM lol - nonexistent currently... Rated: +1Vote for this!
ActaNonVerba71	Posted Oct 21st, 2009 at 6:48PM Not enough. Rated: +1Vote for this!
snarkbite	Posted Oct 21st, 2009 at 6:54PM Daily- I run and do yoga. Rated: +1Vote for this!
Creamsicle	Posted Oct 21st, 2009 at 6:55PM jog or walk a few days a week - use the elliptical or recumbent bike here in the house if it's super cold, hot or rainy. I have a weight bench, I'd like to use it more often but can't seem to get in the habit! Rated: +1Vote for this!
kundimandie	Posted Oct 21st, 2009 at 6:59PM I go brisk walking for an hour everyday. Rated: +1Vote for this!
udderlove	Posted Oct 21st, 2009 at 7:02PM my workout is simple. i'm a lactating female who enjoys sexual contact with adults. i burn more fat that i take in- isn't that the object of the game? Rated: +1Vote for this!
Bagelbabe	Posted Oct 21st, 2009 at 7:12PM Walking and now implementing a few other things. Just today I moved some of my exercise equipment to a more open spot. Before it was just collecting dust. Rated: +1Vote for this!
2Buddies	Posted Oct 21st, 2009 at 7:37PM Mon: Chest & Legs, Tues: Back (upper, middle & lower) & arms; Thur: Shoulders, Calves & Abs. Weekend - the bicycle around the neighborhood to open the lungs. Rated: +1Vote for this!
Sophiebelle71	Posted Oct 21st, 2009 at 7:44PM Pilate's 2x's a week Horseback riding 1-2X's a week treadmill/eliptical 30-45 min. 2x's a week Rated: +1Vote for this!
zapbranagin9244	Posted Oct 21st, 2009 at 7:44PM heavy reps on the weights and light run or biking on mon.,wed. and fri......light reps on the weights and extended time running or biking on tue. and thu. Rated: +1Vote for this!
Lucyintheskywithd iamonds	Posted Oct 21st, 2009 at 7:48PM I walk 4 miles a day, around Lady Bird Lake. Rated: +1Vote for this!
sighhhh	Posted Oct 21st, 2009 at 7:49PM Does holding hits until you can't see smoke when you exhale (ghosting) count as exercise? Rated: +1Vote for this!
loopnscc	Posted Oct 21st, 2009 at 7:59PM At least 1 hour of walking, running or cycling 6 days a week. Some days the cycling can be up to 2 to 4 hours or more. Rated: +1Vote for this!
smyliebean	Posted Oct 21st, 2009 at 9:04PM mountainbiking 1-2 hours on a 290 acre woodland trail,up the road from my place...hits all the major muscle groups.. abdominal workout evey other day... now to get the lean look will have tocut out calories..... have padding overtop of defined muscle and 6 pack... i need to get the fat burned...!! Rated: +1Vote for this!
WhentheWallsFell	Posted Oct 22nd, 2009 at 6:08AM As much cycling as I can cram into 7 days, plus two days at the gym if possible. Rated: +1Vote for this!

1-15 of 15 Answers

Open Questions in Health and Wellness

More Open Questions in Health and Wellness

Resolved Questions in Health and Wellness

More Resolved Questions in Health and Wellness

Questions and Answers powered by Ask Experience Project. Get answers to questions from the world's largest collection of life experiences, and the people who have had them. A huge, friendly, and fast wiki of answered questions! This page is for providing answers to the question, What's Your Exercise Regime? How Often Do You Work Out?

Answers to questions like What's your exercise regime? How often do you work out? are provided for entertainment purposes only. You should never use answers to questions provided here to replace professional advice, such as from a doctor or lawyer.

Anonymous & Free

to join millions in the world's largest community of life experiences

Explore first-person stories about any experience, including your own! Connect anonymously with people who understand.

↓ ADVERTISEMENT ↓

Welcome to Ask Experience

Got Questions? We've Got Answers!
Ask Your Questions to members
who have been there and done that!
Share Your Knowledge
Learn Something New

Go Ask Experience Now!