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j1nnn j1nnn 31-35, M 3 Answers Jul 9, 2014 in Health

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When I was getting very little sleep and working more than 12 hours a day.

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What kind of job requires 12 hour shifts?

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It wasn't one job. It was three.

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When I got on an unhealthy, "American" diet, and became more sedentary.

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