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j1nnn j1nnn 26-30, M 3 Answers Jul 9 in Health

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When I was getting very little sleep and working more than 12 hours a day.

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What kind of job requires 12 hour shifts?

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It wasn't one job. It was three.

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When I got on an unhealthy, "American" diet, and became more sedentary.

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35

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Do u smoke or have any other habits that can speed it up or were u living a fairly healthy lifestyle?

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Nope, that is just when I noticed things change. I never smoked tobacco. I just started to notice that certain that I was losing the agility of my youth.

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I smoked for 10 plus yes but I quit. I feel it slowing down now and I m 30

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