When emotional, is the origin of your feelings external or is it internal? "He made me get angry" vs. "I feel angry"
Do you externalize or internalize the source of your feelings?
Are your feelings easier to control if you have determined that they come from within?
Do you think that it is possible to change your perception of emotion as coming from within rather than being forced upon you?
Is it easier to be accountable for your emotions if it's up to you how to feel?