When losing weight do you think ok to reduce calories slowly, by replacing food chocies with lower calorie choices?
i'm at 1500, now trying to adjust but not lose flavor so next notch down is to go with lower calorie food same flavor just a little less fat and calories,but not too much so i don't feel lost of flavor
so today would be down to 1450 or less but every day a little less tomorrow be 1400 etc..
just cause i want to keep happy while dieting and not make it feel like a chore, plus also cause if any thing while the calories change. the size stays same. Also i'm on low carb under 10 carbs a day. I only need to drop 5 pounds of water weight lol so no rush rather do it the right way then starve it off. So is this approach healthy?