when someone insults you do you, cry, insult them back, hit them, ignore them, remain silent but insult them back in your mind ? what do u do ?. I usually remain silent but insult them back in my mind. my mind can be full of insults sometimes but I never say them out loud.
I have been through all stages on this one!! i'm now at 'you can go now'. Then cry lol
I pause and reflect if there was a cause for it, then respond accordingly