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shitwhatnow shitwhatnow 13-15, F 5 Answers Nov 8, 2012 in Health

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I looked it up. It is dietary fiber to help to curb your appetite. They are usually taken half and hour to an hour before a meal.

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kid - one of the LAST things you need to be doing is taking dieting pills......SERIOUSLY - DON'T.......eat healthy meals, drink plenty of water, take a multi-vitamin and get some exercise and you'll be fine........OK ???

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Twice a day.

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Usually twice a day means in the morning after getting ready for the day and in the evening after dinner time

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