Starting a new course of study. Anything I think is interesting. Shifts my focus away from myself and I learn something in the process.
I turn off all the distractions, all the noise. Then I let myself feel the feelings, no matter how bad. I have found that feeling them cuts them down to size; it is running from anger that creates depression. I don't judge the feelings, I don't try to explain them, I just feel them.<br />
Usually after a while of doing that, I can then see what it is that is really bothering me and then I can take action.
Kittens. Yes, really. I used to visit the animal shelter and sit in the kitten room when I was sad.
a hug, if i was lucky enough to get one...
Helping and talking to others.<br />
Listening to soft music.<br />
And a good ol' cry helps, too.
Nothing. It's times like these I think I need to be put down like a suffering animal.
Sleep. But then I only really get depressed when I'm tired.
Milk and cookies, curling in my pjs in bed and watching movies or tv.
The knowledge that it could always be worse. That I can wake up in the morning and feel safe with the fact that I have food and water and shelter, that I dont have to fear for my life for the next 24 hours. Things like that. You have to be thankful for what you have.
exactly - watch BBC news and see the real world out there, what your life really COULD be like and you will feel the peace in your own life
I like to dance as an outlet.
when i'm severely depressed,nothing really. but it does help just to have someone there...it takes the edge off.<br />
when it's not so acute,sometimes music can help. what's hard is when i'm severely depressed,i don't want to eat (which definitely means it's severe,because i eat a lot from the chronic part of it) and i can't sleep and i just can't stand being here. that's when all that will help is someone else's kindness,sometimes merely their presence,which is a great kindness itself when you're depressed.
well m depressed most often... then i do have a good sleep.. it always makes me feel better...just dont let your mind wander to negative thinking...resist the urge to think low....reading some positive thought do help.../.share your feeling with a trusted person....
Absolutely nothing can help me when I am depressed.. which is plenty of the time because I am not around people for the majority of my day, unless I am in school, but now I am in this new school in a new state, and well... I have plenty of alone time to wallow in self-pity, or something like that...
Go shopping or cut myself :`(
Music does that...cuddling too:)
hugs and chocolate
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The fact that God is in control... and that I actually benefit from the experience in more than one way.<br />
I am able to provide an outlet to my feelings.<br />
I am able to grow strong in my heart and the way I feel.<br />
I am offered the opportunity to open up to someone and cultivate trust.<br />
Learn to accept who I am.<br />
Learn to make the most of things and take the good with the bad.<br />
Learn about my inner self and my own basic needs.