I ask my guides to help me feel better. Than they show me a sign.

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guides? idk like indian spirits? not really familiar with where you are coming from... so where do i get these spirits?

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lol no not Indian spirits, that's cute. Namaste. They are YOUR spirits. They are within you and around you. Meditate and listen with your mind free of thoughts. Ask them a question meditate and while you have no thoughts you will see or hear their subtle answer. be patient. its not like hearing with your ears or seeing with your eyes. So dont expect to see or hear with your physical senses. And if they dont tell you while you meditate you will get the answer else where. After you meditate. But pay attention and trust me i promise you will get an answer. but they wont answer unless you ask.

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First, I recognize those feelings for what they are.....a temporary state. I know that I will not always feel<br />
defeated. Second, I do something I enjoy such as read/watch a favorite movie or book, play a video game.<br />
I also walk or drive somewhere new and have a little adventure....whether it be exploring a nature trail,<br />
or eating at a new restaurant.<br />
<br />
But most importantly for me, I also do something to help another person. It could be something as small<br />
as making cookies to share with a neighbor, or purchasing food items to donate to the local food bank.<br />
Doing something like this kick starts my self esteem and reminds me that I do have value, and can make the world a little bit better.<br />
<br />
However, sometimes....it just takes a couple hours of listening to some really serious angry music - anything from heavy rock to Berlioz - stuff I wouldn't normally listen to. I think my psyche gets tired<br />
of feeling bad and just rebels into a better state of mind.<br />
<br />
I wish you well, and hope you find something that works for you. Please remember that this feeling won't<br />
last forever.

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thanks. very insightful.

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Stay away from Toxic and negative people, gravitate towards those who are positive and uplifting.

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and where can i find these positive and uplifting people?

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Well, only you will know when you meet them. They are everywhere, just like negative people are. You have to be able to know the difference.

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