I eat something sweet....but the downside too that is my belly pokes out... I have a serious sweet tooth..:(
How do you control the cravings?
Ok,I sometimes drink a lot of water,too make myself feel full,so I wont eat anything...it works most of the time.
Oh yeah your right,you swallow a lot of air....
By chewing the gum.....
I eat a lot of sweets :D