It takes a minute or two at the most to calm down but it can continue to put me in some what of a bad mood for the rest of the day or until something good happens.

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yeah, it depends on the situation. Most of the times, like for me, i tend to feel better after I let it out. I thought my mind's going to explode, there's just too much emotion that I don't know which things to say first. I tend to twitch my mouth after 1-2 words coz my mind is racing and my mouth cannot catch up with it. In the end, I'll just smile or laugh about it.

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